Super Suppers


Click here to view available session times	June 2008 Nutritional Information
Nutritional Information for May 2008 Back to the menu
King Ranch Chicken Servings: 12 (1 cup) \| Calories: 220 \| Fat: 11g \| Fiber: 2g \| Protein: 15g \| Carbs: 17g \| Sodium: 690mg \| Sugar: 2g \| Transfat: 0g Turkey and Swiss Braided Bread Servings: 12 (5 oz. each) \| Calories: 460 \| Fat: 18g \| Fiber: 2g \| Protein: 21g \| Carbs: 55g \| Sodium: 690mg \| Sugar: 11g \| Transfat: 0g Basil Pork Chops with Caesar Penne Pasta Servings: 6 (1 pork chop with 1/2 cup pasta per serving) \| Calories: 760 \| Fat: 22g \| Fiber: 5g \| Protein: 40g \| Carbs: 94g \| Sodium: 410mg \| Sugar: 14g \| Transfat: 0g Crunchy Baked Parmesan White Fish with Rice Pilaf Servings: 6 (6 oz. each) \| Calories: 360 \| Fat: 9g \| Fiber: <1g \| Protein: 27g \| Carbs: 43g \| Sodium: 1120mg \| Sugar: 3g \| Transfat: 0g Baby Back Ribs Servings: 7 (8 oz. per serving) \| Calories: 660 \| Fat: 47g \| Fiber: 2g \| Protein: 33g \| Carbs: 22g \| Sodium: 190mg \| Sugar: 17g \| Transfat: 0g Shrimp Scampi on Pasta Servings: about 8 (1/2 cup scampi with 1/2 cup pasta) \| Calories: 410 \| Fat: 14g \| Fiber: 2g \| Protein: 20g \| Carbs: 47g \| Sodium: 390mg \| Sugar: 3g \| Transfat: 0g Pecan-Mozzarella Chicken with Basil Pesto Servings: 6 (1 breast with topping per serving) \| Calories: 360 \| Fat: 21g \| Fiber: 2g \| Protein: 32g \| Carbs: 9g \| Sodium: 480mg \| Sugar: 1g \| Transfat: 0g Nacho Chicken Bake Servings: 6 (1 chicken breast with topping) \| Calories: 200 \| Fat: 7g \| Fiber: 1g \| Protein: 29g \| Carbs: 6g \| Sodium: 400mg \| Sugar: 1g \| Transfat: 0g Beef Fajitas Servings: 6 (2 fajitas per serving) \| Calories: 490 \| Fat: 23g \| Fiber: 4g \| Protein: 24g \| Carbs: 44g \| Sodium: 780mg \| Sugar: 6g \| Transfat: 0.5g Orange-Glazed Chicken Breast with Sweet Potatoes Servings: 6 (1 chicken breast with 1/2 cup Sweet Potatoes) \| Calories: 290 \| Fat: 1.5g \| Fiber: 3g \| Protein: 27g \| Carbs: 40g \| Sodium: 90mg \| Sugar: 23g \| Transfat: 0g Sunday Brunch Brie Strata Servings: 6 \| Calories: 360 \| Fat: 18g \| Fiber: 2g \| Protein: 21g \| Carbs: 30g \| Sodium: 630mg \| Sugar: 6g \| Transfat: 0g Thai Chicken with Coconut Rice Servings: 6 (1 chicken breast with 1/2 cup Rice) \| Calories: 450 \| Fat: 23g \| Fiber: 4g \| Protein: 30g \| Carbs: 34g \| Sodium: 520mg \| Sugar: 7g \| Transfat: 0g

Super Suppers Eagle River | 11925 Old Glenn Hwy. Ste 102 | Eagle River, AK 99577
Phone : (907) 696-3287 tammyg@mtaonline.net